Top Suppliments for PCOS
Numerous supplements have proven to be helpful across various facets of PCOS.
To prevent confusion, here are some notable supplements along with their impacts
My Tip:
Since I am suffering from PCOS myself I have made a few mistakes that I would like you to avoid. Start with one suppliment and try it for a couple weeks if you don’t have any allergic reactions you can add another one.
I had to stop taking all of my suppliments and redo the process because i got an allergic reaction and didn’t know from which suppliment it came from.
- Berberine – for insulin resistance / belly fat
- Spearmint – for androgens & facial hair
- Inositol – for insulin resistance / regular periods
- L-Carnitine – for weight loss / insulin resistance
- Balance – for an all-in-one / save money
- NAC – for insulin resistance -/ regular periods
- CoQ10 – for ovulation / insulin resistance
- Magnesium – for sleep / mood / blood sugar
- Zinc & Saw Palmetto – for androgens / facial hair / hair loss
- Green Tea – for weight loss / insulin resistance
- Tumeric – for inflammation / blood sugar
