1. Green Tea
- Rich in antioxidants, particularly catechins like EGCG.
- Supports heart health, metabolism, and weight management.
- May have anti-cancer properties.
2. Black Tea
- Contains antioxidants like theaflavins and thearubigins.
- May promote heart health and reduce the risk of stroke.
- Provides a moderate caffeine boost.
3. Oolong Tea
- Partially oxidized, falling between green and black tea.
- Contains antioxidants and may aid in weight management.
- May help improve mental alertness.
4. White Tea
- Least processed among true teas, preserving more antioxidants.
- May have antimicrobial properties.
- Contains catechins and may support skin health.
5. Herbal Tea
- A wide range of teas made from herbs, fruits, flowers, and spices.
- Varieties like chamomile, peppermint, and hibiscus are known for various health benefits.
- Generally caffeine-free.
6. Chamomile Tea
- Known for its calming properties and potential sleep aid.
- May help with digestion and reduce inflammation.
7. Peppermint Tea
- Refreshing and caffeine-free.
- Can aid digestion and relieve symptoms of irritable bowel syndrome (IBS).
8. Hibiscus Tea
- Rich in antioxidants, including anthocyanins.
- May help lower blood pressure and cholesterol levels.
9. Ginger Tea
- Contains anti-inflammatory and antioxidant properties.
- May help alleviate nausea and aid digestion.
10. Matcha Tea
- Green tea in powdered form, rich in antioxidants.
- Provides a concentrated source of catechins and L-theanine.
- May boost metabolism and enhance mental alertness.
