Processed Foods: Processed foods, especially those high in refined sugars and trans fats, can contribute to inflammation. An anti-inflammatory diet often emphasizes whole, minimally processed foods. Chronic inflammation has been associated with numerous prevalent diseases, including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s. 1. Ginger and Tumeric Tea 2. Fatty Fish like Salmon, Mackerel Tuna and Sardine 3. Green Tea 4. Nuts like Chia Seeds, Walnuts, Flaxseeds 5. Blueberries…
